THE ONE WHERE... I CREATE A RECIPE

Morning, morning, morning ! 🌻

A few weeks ago I went to my first yoga class !! 🍃 It was awesome, I met increíble and inspirational people, from a New York City model 🗽 to the owner of the cafe ☕ who had been living in the UK for 16 years, and the yoga teacher, obv, who finish her training a year ago and gave me such a wonderful initiation class 🏆

But after all the sweat 💧, we had a delicious, healing and healthy brunch 🍉🍇🍌 We started with a celery, cucumber, ginger and lemon juice, which surprisingly I liked so much. Then the owner (Rosa 🌹) gave us the tastier and chocolatly sweet treat ever 🍫 the base was made with mixed nuts, in the middle there was a caramel sauce made with dates and coconut sugar and at the top hard dark chocolate, it was heaven 😋 and to finish we had an smoothie bowl, each one of a different flavor, mine was spirulina 🌀 but they had Açaí and dragon fruit. 

No Sugar Yoga Bars

BUTTTTT, why I told you all that? Because I tried to recreate that bar 🍴 I tried my best, and though it was not very similar to the original, it end up pretty well ✅ I write down the recipe in case you want some healthy treat to satisfied your sweet cravings (mines are 24/7):

Base: 

- 1/2 cup cashews

- 1/2 cup coconut flakes

- 1 cup oats

- 2 dates

- 3 tbsp nut butter

- 3 tbsp maple syrup

- 1 tsp vanilla powder/extract

Filling: 

- 1 cup dates

- 1 tbsp maple syrup

Top (of the world): 

- 2 tbsp cocoa powder

- 1 tbsp mylk

◼ and if you want to check the cutest vegan, GF, SF in town go to @cake_project_valencia , or, if you want to see the most hindi teacher check @santos_yoga.

See you soon 👐

Live simple, dream big ✌

L. 👣☂